Is a Protein Bar a Good Snack Choice?

Is a Protein Bar a Good Snack Choice?

Have you ever found yourself looking at the variety of protein bars and imagine, are they as good for you as they are advertised? Cookies and cream, strawberry cheesecake, chocolate peanut butter, and many more enticing flavors sit on a shelf in the grocery store, with seemingly healthy related claims, eagerly waiting for you to pick the protein bar that matched your taste buds. Pulls you right in. However, it is important to know if protein bars are actually a healthy snack choice and the benefits that come with them. Let’s talk about what makes a protein bar an ideal or not so ideal snack, times when a protein bar would be the best option for a snack, how to spot a good protein bar when you’re at the store, and a reminder that protein bars aren’t the only option for a great protein-powered snack.

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Are Protein Bars a Good Snack Choice?

The very popular question, “Are protein bars good for you?” still circles around in society today, because although protein bars are popular by demand, some are not the healthiest on the nutrition label. If you look at some brands, their protein bars are loaded up on sugar, which does not help in your fitness and wellness plan. Sometimes the sugar is just as high as saturated fat in the protein bar, making it more like a candy bar. For those kinds of protein bars, it is best to eat them in moderation. On the flip side, some protein bars use sugar alcohols, which is a healthier option. When looking at the wide selection of protein bars and trying to decide which one to buy, pay close attention to the sugar, protein, and fiber on the nutrition label.


How to Select the Right Protein Bar

Woman sitting on a log eating a protein bar after a run through the woods

Whether you are looking for a protein bar that helps with muscle growth after a full workout or a healthy snack alternative, each protein bar comes with its own unique combination of ingredients. It is important to seek protein bars that are minimally processed, because that ensures that there are fewer natural ingredients on the nutrition label. Find a protein bar that is packed with all-natural ingredients for a well-rounded, delicious snacking experience. For example, if you are looking for a post-workout snack, it is best to consume a protein bar that has 20g of protein. If you are seeking a meal replacement protein bar, then it is optimal to find one more than 200 calories. If you are looking for a delicious, yet nutritious, snack, then it is ideal to find a protein bar under 200 calories.


Reasons to Grab a Protein Bar

Imagine one morning your alarm didn’t go off, and you are late for work. You make it to your office just in time but forgot to eat breakfast while at home. Or perhaps you work long hours and don’t have ample time to cook at home. The benefit of a protein bar is that you can eat them basically anywhere, simply by fitting in a pocket, purse, or palm of your hand. No matter if you are craving something sweet, salty, or savory, there is a wide variety of protein bars with endless amounts of flavors that will feed your taste buds. But before you head for the checkout aisle, it is important to remember what to look for in a protein bar:

  • When looking at the ingredient label, some protein bars use a proprietary mix of ingredients and do not disclose any details on the packaging.
  • Some protein bars have so much sugar from unhealthy sweeteners like high fructose corn syrup.
  • For the average person, it is best to consume 0.8g per kilogram of protein a day.
  • If you are an active person, it is ideal to eat about 1.1 to 1.5g of protein per kilogram of body weight.
  • If you are someone who enjoys lifting weights, your body may need between 1.2 to 1.7g of protein per kilogram of body weight.
  • Keep in mind that anything at or over 2.5g of protein per kilogram is considered an excessive amount and might have negative effects on your fitness goal.


Don’t Think ‘Protein Bars’ are the Only Answer to Your Protein Needs

An open box of delicious black and white protein cookies made by Barbell Bake Shop

Although this article made protein bars the star of the show, they do not always have to take up time in the spotlight. There are plenty of other delicious and healthy protein snacks out there that are accessible while on the go, such as protein cookies, protein cakes, and protein brownies. Best of all, you will not have to second guess any of the ingredients on the nutrition label.

Barbell Bake Shop’s Black & White Cookies, Rainbow Bites, and Chocolate Chip Mini Cakes are not only delicious, but fuel your body with essential nutrition that keeps you energized and feeling nourished. See our selection here at:

Even though some protein bars keep some of their ingredients hidden, we believe in full transparency when it comes to putting food into our body. We do not want to put an ingredient into our protein snacks that can cause negative side effects on your health. So, what you see on the nutrition label is exactly what you get. All of our ingredient and nutrition information is here to view: Happy snacking!

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