Are High Protein Snacks Good for You?

Are High Protein Snacks Good for You?

As we have mentioned before, protein is an essential macronutrient that your body needs in order to thrive. However, it is important not to over-consume this amazing nutrient, as it can have negative effects on the body if overeaten. When you are consuming food that is high in protein, that means it has a higher amount of protein in its ingredients. If high protein snacks are eaten in moderation, they fuel your body with the necessary nutrients so it can strengthen, rebuild, and grow. Let’s talk about what kind of snacks are recognized as high-in-protein, whether or not high protein snacks are healthy, how to know if you are eating too much protein, and a great source for protein-packed snacks.

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What Does it Mean for Snacks to Be High-in-Protein?

Being high in protein means that your body has digested more than enough of the daily requirement your body needs to thrive. Any snack that is more than 10g of protein per serving is considered high protein. Foods that are high in protein are good for snacking because the macronutrients in the ingredients help keep you fuller longer, which promotes weight loss. If you are someone who suffers from various health conditions, such as heart disease, kidney problems, indigestion, allergies to certain foods that contain high levels of protein, then a high protein diet or consuming high protein snacks would not be recommended for you. Always consult with your doctor if you have specific health conditions and want to discuss eating high protein snacks.


Are High Protein Snacks Considered to be Healthy?

A man eating a high protein snack while smiling after a run

The simple answer – yes. High protein snacks are healthy to the point where they remain healthy. If you consume too many high protein snacks in a single day, then that would be considered unhealthy since there is a limit to how much protein your body can digest and process in a single day. A healthy amount of protein to consume daily is 0.8g of protein per kilogram of body weight, or .36g per pound. Any more than that, especially if you do not do heavy strength training exercises, can cause negative side effects on the body. Your body can only digest between 20 to 25g of protein daily, so keep that in mind when you are planning out your weekly snacks.


As always, Be Sure to Talk to Your Doctor or Nutritionist!

If you plan on making any changes to diet, no matter how large or small, always talk with your doctor or nutritionist to make sure the change is right for your body. As every person is different, so are their body’s needs. You want to make sure to make this change in the safest way possible to prevent any future bodily issues that may occur.


How do I know if I am consuming too much Protein?

If you think you have consumed too much protein, you may experience some of the following symptoms:

  • Intestinal discomfort and indigestion
  • Dehydration
  • Unexplained exhaustion
  • Nausea
  • Irritability
  • Headache
  • Diarrhea

That’s just to name a few. This is not a complete list of symptoms or diagnoses, so make sure to always consult with your doctor if you are experiencing any type of discomfort.


Barbell Baking is Your One-Stop-Shop for the Best Protein Snacks!

An open box of high protein chocolate brownies from Barbell Bake Shop

Barbell Baking has your body’s best interest in mind when it comes to creating delicious high protein snacks. We have a passion for baking and fitness and decided to combine them together and create delicious and healthy treats you can enjoy. By only using the best ingredients your body craves, our products put your macronutrient needs in the front row for your snack needs. Make sure to check out our current selection of high protein snacks here: to find which snack appeals your taste buds the most. Additionally, we remain being transparent with the ingredients we put into our snacks. For more information on the ingredients and nutrition that we put into your body, check them out here:

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